Healthy Beet Hummus

Preparation Time: 10 minutes


Cooking Time: 40 minutes


Serve: 16



Ingredients:



1 cup chickpeas

1/3 cup water

1/4 cup olive oil

1/4 cup fresh lemon juice

3 beets, peeled and diced

2 garlic cloves, peeled

1/4 cup sunflower seeds

1 1/2 tsp kosher salt



Directions:



Add beets, chickpeas, 1 tsp salt, 3 cups water, garlic, and sunflower seeds into the instant pot.

Seal pot with lid and cook on manual high pressure for 40 minutes.

Strain beet, chickpeas, garlic, and sunflower seeds and place in a food processor along with lemon juice and remaining salt and process until smooth.

Add oil and 1/3 cup water and process until smooth.

Serve and enjoy.



Nutritional Value (Amount per Serving):



Calories 86

Fat 4.3 g

Carbohydrates 9.8 g

Sugar 2.9 g

Protein 2.9 g

Cholesterol 0 mg