Air-Fried Stuffed Calamari

Preparation Time: 35 minutes


Servings: 4



Ingredients:

Chopped red bell pepper,



Chopped yellow onion,



Minced garlic cloves,



Black pepper.



Chopped kale, 5 oz.



Canned tomato puree, 2 oz.



Big calamari,



Chopped parsley, 2 tbsps.



Olive oil, 1 tbsp.



Salt.



Directions:

Set a pan with oil on fire to heat over medium heat.



Stir in garlic and onion to cook for 2 minutes.



Mix in calamari tentacles, bell pepper, tomato puree, kale and seasonings.



Allow to cook for 10 minutes and remove from heat.



Cook for 3 more minutes as you stir gently.



Fill the calamari tubes with the mix and hold with toothpicks then put into the air fryer.



Allow to cook for 20 minutes at 3600F.



Serve the calamari on plates sprinkled with parsley.


Enjoy.

Nutrition Values:
Calories: 322, Fat: 10, Fiber: 14, Carbs: 14, Protein: 22

Welcome to my flourless genuinely fresh calamari rings noticeable all around fryer formula. Here is an air fryer form of the great squid rings with no flour and ideal for a tasty low fat treat.

I recall like it was yesterday the first occasion when I at any point had calamari rings. I was at an eatery in France with my folks and I had requested it as my starter. I cherished onion rings and my French was awful and that is the thing that I thought I was getting.

I was in for the greatest stun of my life when I bit into them. They were not onion, in actuality they were these appalling vile things that took perpetually for me to bite and I couldn't envision eating anything more awful.

Well that was my early introduction at any rate.
After that I ensured that at whatever point I requested from an outside menu that I twofold checked and I always remembered "calamari" each once more.

Be that as it may, on the off chance that you believe that they appear to be unique reconsider. Take a gander at the formula picture above for calamari rings and afterward contrast it with yesterdays post for air fryer onion rings and you'll battle to differentiate!

About 10 years and a half later I attempted them once more, this time in a superior quality café and incredibly I totally adored them. The crunchy player and the less chewy focus made them need them again and again.